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Stay healthy during and after menopause

Simple lifestyle and diet changes can help make your transition easy and beautiful.

Quit smoking1

Smoking can damage the bones, cause heart disease, and 12 types of cancer in women.

Stay active1

Thirty minutes of daily physical activity is recommended to keep your bones and heart healthy. It’s also excellent to elevate your mood. You don’t need to do aggressive gym workouts, but rather do physical activities you’re comfortable with and that build muscle strength.

Enjoy a balanced diet1

Ensure you get the right vitamins, minerals, fibre, and essential nutrients in your meals. Avoid too much sugar and refined carbohydrates.

Take dietary supplements1

Women need extra vitamins D, B12, B6, and calcium every day. Talk to your doctor about the right supplements to help keep you at your peak.