Menopause is an important time in a woman’s life, and the changes you experience can affect your social-, family- and work life, and how you feel about yourself. Remember, menopause is natural, and all you need is the right information so you can fully embrace it, take back your power, and live your best life.
The emotional and physical changes of perimenopause and menopause need not affect your life.1, 2 A healthy diet can help.
Menopausal women are the fastest-growing demographic in the workforce.3 Good news, when you take away the symptoms.
Regular exercise relieves stress, helps maintain a healthy weight,4 and helps with the physical and emotional changes of menopause.5